Pain Management in Hobart: Effective Hypnotherapy Techniques

Pain relief and recovery

We deal with all types of pain - acute; chronic; sensitisation; and Chronic Regional Pain Syndrome (CRPS). Our Modern Hypnosis works at the unconscious source.



Have you suffered a sports injury that’s making day-to-day tasks extremely painful? Or perhaps you just have a numb, relentless ache that won’t let up, causing you to be more stressed than usual? Call HMH today on 03 6108 9053 to tackle your pain head-on with expert hypnosis services in Hobart.

But how can hypnosis fix a physical injury or chronic condition?

The most important thing to understand is that pain is an unconscious signal from your brain. Pain signals happen at an unconscious level, sending messages to your conscious mind that cause you to feel pain in a specific part of your body. By understanding that pain is triggered by the mind, we realise that treating the brain at the unconscious source, it can be even more effective than physical treatment alone. By combining the two, you can have a truly transformational effect.


That's where we come in. Our experienced practitioners use hypnotherapy and advanced medical hypnosis to retrain your brain at an unconscious level. We help you unwire the pain pathways to bring you long-term pain relief from your injury. In some cases, we can even remove the pain altogether, leading to life-changing results.


"Why not use Man's oldest pain-relief method?"

To find out how our pain relief and recovery services can change your life, call our friendly team today on

03 6108 9053.

A person doing pain management treatment in Hobart, TAS

Pain Relief Hypnosis in Hobart

The 7 Secrets of Pain Relief

At Hobart Modern Hypnosis, we believe that the mind is often overlooked when it comes to pain. Pain is considered a physical injury, so the unconscious mind is always ruled out. However, the mind rules all and can be hugely influential on the relief of any pain you may be feeling. Discover the 7 secrets of pain relief below.

  • 1. PAIN IS A SIGNAL

    Pain is sent from your unconscious. It shows the balance between your sympathetic and parasympathetic systems.

  • 2. PAIN HYPNOTISES YOU

    When a pain message is sent from your unconscious, your conscious focus shifts, thus creating an awareness of pain and your subjective experience of pain.

  • 3. PAIN OFTEN INCREASES WHEN YOU TRY TO RESIST IT

    It isn't sufficient to simply try and ignore or resist pain. Our Modern Hypnosis therapy can allow you heal pain on an unconscious level - at the source.

  • 4. PAIN MEMORY IS HARD TO UNDO

    Once wired in as a habit, it is almost impossible to update your brain by conscious methods because pain is an unconscious action. In other words, it usually doesn't matter how much talking or thinking you do consciously; what's needed is an effective way to update your unconscious. Hypnosis can be an effective method of addressing pain memory on an unconscious level.

  • 5. PAIN IS VERY LIMITING AND EXHAUSTING

    Chronic pain is always with you, sapping your energy and confidence, and limiting your options for travel and work. Just doing the simplest things can become a huge effort. It also takes away much of the success you would have had if you had no pain in the first place. Talk to our team about how hypnosis treatment can relieve you of pain.

  • 6. PAIN CREATES OTHER PROBLEMS

    Pain isn't just limited to physical discomfort. It can also be a catalyst for many other health concerns such as:


    • IBS
    • Headaches
    • Fear
    • Uncertainty
    • Failure
    • Frustration
    • Weakness
    • Lost opportunity
    • Wasted life
    • Anger
    • Irritability
    • Stress placed on yourself and family/loved ones
    • Self-loathing
    • Anxiety disorders
    • Depression
    • Insomnia
  • 7. PAIN IS EXPENSIVE

    Pain is costly - not just with continual on-going treatments and medications, but in terms of possibilities: joy, happiness and fulfilment. The most important thing to understand is that PAIN is an unconscious signal from your brain that happens outside your conscious awareness. You feel it consciously, but it happens at an unconscious level.


    Retraining your brain at an unconscious level to ‘unwire’ the pain pathways will bring long-term pain relief and even removal of pain altogether. Our conscious and unconscious behavioural therapies help the mind and body work together to reduce/remove pain as well as overcome your injury/illness and repair the body as quickly and effectively as possible.


    Our team can work with your medical practitioners to assist you in all aspects of pain relief. The whole aim is to reduce pain, help you heal and gain control so that you can enjoy your life. Talk to our Modern Hypnosis team today and get started on the path to a pain-free and fulfilling life.

At Hobart Modern Hypnosis, we specialise in providing effective pain management solutions through advanced hypnotherapy techniques. Our approach addresses both the physical and emotional aspects of pain, offering a comprehensive treatment plan tailored to your needs. If you're seeking relief from chronic or acute pain, contact us today at 03 6108 9053 to schedule a consultation.

Woman in office experiencing neck pain, sitting at desk with computer and whiteboard.

Hypnosis Techniques for Pain Management

Our hypnotherapy sessions incorporate various techniques to help manage and alleviate pain:


1. Progressive Relaxation

This technique involves guiding you through a process of tensing and then relaxing different muscle groups, promoting overall relaxation and reducing pain perception.


2. Guided Imagery

By visualising calming and healing images, such as a peaceful beach or a warm light, we help redirect your focus away from pain, facilitating relief.


3. Direct Suggestion

In a relaxed state, we provide positive affirmations and suggestions aimed at reducing pain and promoting comfort.


4. Distraction Techniques

Engaging your mind in pleasant thoughts or activities can divert attention from pain, making discomfort more manageable.


5. Temperature Metaphors

Imagining sensations like coolness or warmth in the affected area can alter pain perception and provide relief.

What to Expect in a Hypnotherapy Session for Pain Management

During your hypnotherapy session at Hobart Modern Hypnosis, you can expect the following steps:


1. Initial Consultation

We begin by discussing your pain history, medical background, and specific concerns to tailor the session to your needs.


2. Induction Phase

Through relaxation techniques such as deep breathing and guided imagery, we help you enter a focused and receptive state.


3. Therapeutic Intervention

While in a relaxed state, we employ various hypnotherapy techniques to address and alleviate your pain.


4. Awakening Phase

We gently guide you back to full awareness, ensuring you feel refreshed and comfortable.


5. Follow-Up and Support

We provide recommendations for self-hypnosis practices and schedule follow-up sessions to monitor progress and adjust as needed.

If you're ready to take control of your pain and explore effective hypnotherapy options, contact Hobart Modern Hypnosis at 03 6108 9053. Our team is dedicated to helping you achieve lasting pain relief and improved well-being. 

If you're ready to take the next step, please view our range of sessions.

Choose Your Session

Call our friendly and caring hypnotherapy team today on 03 6108 9053 to find out more.